We build it around your goal, your level and your limits — 20 to 35 minutes a day, at home, with no commute and no fixed schedule.
130,000 people train with GymTeam — around the world.
Don't feel like a questionnaire? Just browse. The whole catalogue is open — sorted by goal, discipline and level.
Lose weight
Get flexible
Recover
More energy
Lower stress
Relax
Look younger
Build endurance
Cardio
Stretching
Yoga
Pilates
Strength
Functional
Face fitness
Recovery1,500+ workouts, warm-ups, stretch and mobility sessions — ready today and always on, around the clock. New ones added every month.
We choose trainers on a four-step system: real credentials and years of hands-on experience, so they explain the technique and keep the load doable. Sport is energy, not exhaustion.
This is about energy and control over your own body — so your back stops aching, you keep strength for the day, and training fits in without strain or guilt over a missed session.
“After two kids I had no time and no idea where to start. GymTeam sent a plan built around my body and my day — I began with twenty minutes while they napped. Sessions grew as I did, and for the first time it actually stuck.”— A GymTeam member
A short questionnaire: your goal, level, limits and how much time you really have.
A personal program with the right load and progression — assembled for you, not handed out from a shelf.
Begin with short sessions that fit real life. Nothing to prove, nothing to burn out on.
No scrolling 1,500 workouts wondering what to pick — the next session is already waiting.
Finish a session and it's logged automatically — your streak is always up to date.
Step away mid-session and pick it back up from the exact spot later.
Lost momentum? Reset a program and start clean, from a blank sheet.
Save the workouts you love into lists and keep everything a tap away.
Bookmark the best sessions to come back to them whenever you want.
Completed workouts flow into Apple Health and Google Health Connect.
Download sessions ahead of time and finish them offline — at the dacha, on a trip, wherever the signal drops. The app keeps working on what you've saved.
iPhone
iPad
Mac & web
SmartTViOS & Android · 4.9★, 5,000+ reviews
“A great app for home workouts. It closes off the choice paralysis — even the big programs feel manageable: strength, stretch, yoga. The interface is comfortable and the trainers are genuinely pleasant to follow.”
June 2026“A well-built system for different levels. The trainers are careful — they explain every movement in detail. There's an individual program too. Recommend.”
June 2026“The best platform for training at home I've found. You can pick something for a specific fitness level and just go — no gym, no schedule.”
March 2026“Completely in love with the app. Loads of workouts, different groups of trainers, a program to fit your goal, and a subscription that stays fair. Beautiful and clear.”
December 2025“Great workouts and a lovely app. Hard to compare it to anything — a rare case where a fitness product is genuinely nice to use.”
November 2025Most programs need nothing at all. A few use light dumbbells or a resistance band — and that's always noted up front, so there are no surprises.
Yes. Every plan starts at your current level and builds gradually — you're never thrown into the deep end.
Typically 20 to 35 minutes, designed to fit into a real day rather than take it over.
Yes. Download sessions in advance and play them with no connection — on the road, at the dacha, anywhere.
You can cast to your TV over Chromecast or AirPlay, or use the SmartTV app for the big screen.
The plan is assembled around your goals, level and limits — not pulled from a one-size-fits-all template.